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G O D   W A N T S   U S   H E A L T H L Y ,    W E L L   &   F I T !

  • It glorifies God. 

  • You’re taking care of your body –  His temple!

  • It’s being a good witness

  • You’ll have more energy – be better equipped for what God has planned for you.

W O R K   O U T   W I T H   RKWC

Beginner Workout 

Intermediate 

PHYSICAL CONDITION

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Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?

 

I Corinthians 6:19 

F I T N E S S   T I P   H I G H L I G H T 

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Change your fitness routine every 4-6 weeks to prevent a workout plateau.

Try to add something new in your workouts

so you don't get bored.

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GODS WORDS TO US

 

Give Me your physical health today. 

Yield your body as a living sacrifice not conformed to the things of the world. 

Let your mind be renewed and your affections kissed by Me.

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Your body is my temple and you're living in My temple as a privileged renter. 

Keep it clean, bright, beautiful for Me. 

Take care of My temple today. 

 

 

OUR WORDS TO GOD

 

  • Today, Lord Jesus, I give you the condition of my physical health.  I yield my body as a living sacrifice to You.

  • I'm not conforming myself to the things of the world.

  • I'm decreeing my mind to be renewed, and my affections kissed and kept by Your love for me.

  • My body is Your temple and I'm living in Your temple as a privileged renter.

  • I choose to attend to the needs of Your temple as a good renter, and keep my body clean, bright and beautiful for you.  

B e c a u s e   m o s t  s u c c e ss   i s  p l a n n e d . . .  

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Your Health Begins with YOU TODAY!

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Schedule a Fitness Session with Caleb. 
 
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MOBILE APPS AVAILABLE ON APP STORE OR GOOGLE PLAY.

(some in-app fees may apply. The apps below are suggestions for DAILY WORKOUTS.) 

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*We DO NOT own the rights to some of the materials/content used on this page. Workouts, Yoga, and Health Tips are suggestions. PLEASE consult your physician before engaging in any workout or fitness plan.*

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